I found this protein powder at my local grocery store this week, which was nothing short of a miracle since you're lucky to find anything "specialty" around here. I've been thinking about doing a protein shake after my yoga class just to see if I notice a difference, so running into this gave me a good chance to try it out.
The best thing about this powder is that it's a whey protein concentrate, and it's all natural. There's no added sugars, additives, etc. Here's how I made my protein shake:
1/2c Protein Powder
1C Vanilla Soy Milk
a little squirt of agave nectar for sweetness
I didn't have super high hopes for how it would taste, but it was really good! I think the soy milk made a big difference. I drank it all easily :)
So...here's to big ripped muscles, haha!